Generate a 7-day Workout Plan for Weight Loss

I am a 35-year-old female who wants to lose weight and get in shape. I have basic fitness knowledge but no experience in weightlifting. Design a 7-day workout plan for me that includes a mix of cardio and strength training exercises that I can do in my home gym. Please consider my fitness goals, lifestyle, and any injuries I may have. Create a plan that can be completed at home with minimal equipment, including free weights, a resistance band, and a set of dumbbells.

The plan should consist of 7 days, with each day having 3-4 main exercises, along with 2-3 sets and reps for each exercise. It should also include some tips on nutrition, hydration, and rest. The plan should be easy to follow and include images or videos of the exercises wherever possible.

Assume the following: I have access to a dedicated workout space in my home, and I will be able to commit to the workout routine for the next 7 days. I am not a medical professional, so the plan should be designed with my safety in mind.

Please provide instructions on how to modify the exercises based on my fitness level, and provide any necessary warmup and cool-down routines. Include images or videos of the exercises and provide an explanation of the muscle groups being targeted.

Example output: This is a 7-day workout plan for weight loss, including a mix of cardio and strength training exercises that can be completed at home. This plan is designed for beginners and includes a mix of low-weight, high-rep exercises to help burn fat and build muscle.